Here's some free stuff to help you get started

Here is a pre-coaching questionnaire that I need you to complete and return before we talk for the first time. There is also a 'Background questionnaire' that you can complete if you want to tell me a bit more about yourself.


There are also a few documents that you can download to help you evaluate the balances in your life, set yourself some goals and compile some positive affirmations for yourself.

Pre-coaching questionnaire

As your coach, it’s important for me to understand to understand what area(s) you want to be coached in and where you are at the moment. Please complete this form and return this to me before our first session.

Coaching Wheel

The coaching wheel is a simple tool that gives you a visual representation of the balance between the various areas of your life and the energy you are spending on them. It helps you identify the areas that need more attention and identify which will benefit you most if you improve them.

Background questionnaire

As your coach, it is helpful for me to understand how you view the world in general and yourself in particular. Each person has a unique way of thinking and a unique way of interacting with those around him or her.

Goal-setting sheet

Setting goals is an important part of keeping yourself on track and motivated. When you have goals you know where to direct your energies and what your priorities are. Self-confidence comes from achieving goals, or at least taking steps towards goals. This sheet can guide you through setting some goals.

Positive Affirmations

Positive Affirmations are short positive statements that describe the person you want to be. You read them to yourself every day and really absorb what they say. Slowly you can become that person.